|How to Damage Your Metabolism - Marc David|
An insight as to why it's important to baseline your calorie intake. Sometimes what you think you are doing is not actual what you are doing. Take a little time to figure out a calorie baseline before you damage your metabolism
Keywords: damaged metabolism; burn fat; calorie calculation
|How To Help Your Child or Teen Lose Weight - Marc David|
How To Help Your Child or Teen Lose Weight is a self-help series for parents and kids about self-esteem, healthy snacks, family eating secrets and resources for parents to make learning about health and fitness fun for kids. Addressing the issue at an early age before weight becomes an issue in their adult lives.
Keywords: childhood obesity; lose weight
|How much muscle can you build - Marc David|
Theres a lot of misinformation floating around about Muscle Building and the rate of growth you can expect. Muscular growth is rarely a liner process and tends to come in a series of cycles.
Keywords: bodybuilding; weight training program; gain weight; build muscle
|That is not Revolutionary - Marc David|
Seriouslyâ¦ can that word even be used next to "bodybuilding" without laughing hysterically? What in bodybuilding today is truly revolutionary? Think about it for a moment. For the sake of argument, letâs just agree that Creatine was the last revolutionary thing to hit the bodybuilding market. Well documented, over 300 peer reviewed research studies. (If you didnât count supplements, I canât think of anything recently that would classify!) That was some time ago...
Keywords: vince gironda; bodybuilding; nutrition facts
|Facts are Facts - Marc David|
Facts are facts - but people are individuals, and their problems are usually individual in nature. The perfect solution to one case may be (and frequently will be) the worst possible approach to the situation in another case; in effect, while the same methods will work in ALL cases - the application of those methods MUST BE on an individual basis
Keywords: arthur jones; high intensity training; bodybuilding
|Supply Side West: What the Fitness Pros Do Not Know - Marc David|
Follow Marc David on Twitter as he attempts to broadcast the latest fitness information from the Supply Side West expo in Las Vegas, Nevada 2009. Includes health, functional foods and potential changes to the industry that may affect the dietary supplement industry.
Keywords: supply side west; nutrition conference
|Pick a Fitness Mentor in 5 Easy Steps - Marc David|
You know what really makes me mad? When I see someone trying to sell some training program or exercise routine that they have never done themselves to unsuspecting, innocent bystanders.
Keywords: bodybuilding; weight training program; gain weight; build muscle
|7 Causes of High Food Prices - Marc David|
To fully comprehend the food prices, its necessary to step out of the thinking locally mentality and see it from a global perspective. High food prices are not caused by greedy supplement companies or the increased demand for pesticides on local farm crops. While that can change the local economy to some extend, its but a rain drop in a massive tsumani. Here's just 7 reasons for the high prices of food.
Keywords: causes of high food prices; food prices; high food prices
|5 Mass Building Tips - Marc David|
5 mass building tips interview with Jeff Anderson. Jeff describes and details 5 key areas that you need to be doing with your current training to optimize your muscle building and weight gain efforts. Take a look at your training and make sure you are using at least one of these 5 mass building tips.
Keywords: mass building; build muscle; jeff anderson; advanced mass buiilding
|Ask the Reader: Your Best Weight Gain Tip - Marc David|
What is your best weight gain tip?
Keywords: weight gain; weight gain tip; how to gain weight
|Diet Help Please: A Plea for Help - Marc David|
In this 20 minute segment, I cover some very basic fundamentals of nutrition and calorie calculation. Taking an example of a 33 year old active male who seems unable to lose body fat, we will discover nutritional techniques to correct the problems outlined.
Keywords: lose weight; fat loss; nutrition; calorie calculation
|How to Read a Research Study - Marc David|
Do you ever wonder how they do it? How do fitness experts get their hands on a research study and break it down for the layman to understand? Do they know something we donât? Do they really just print out 15 or more pages of a long, methodical study and read it word for word, first page to last and understand it?
Keywords: research study
|Holy Grail Body Transformation - Marc David|
Free reports that describe how to build muscle and lose fat at the same time. Concepts like bulking and cutting, never lose muscle and body transformation secrets revealed.
Keywords: body transformation; tom venuto; build muscle; lose fat
|Monster Milk - Marc David|
Cytosport's latest edition to the protein line... Monster Milk is finally live! As of June 28th, 2008, Cytosport ran their first batches of this high quality, high content protein aimed at the bodybuilder who wants it all, in a single jug.
Keywords: cytosport; monster milk
|Underground Bodybuilding Tips Member Site - Is the Rumor True? - Marc David|
Jeff Anderson tells us he's launching an free video based, social media, bodybuilding site with all kinds of muscle tips, bodybuilding menus and more. Is the rumor true?
Keywords: bodybuiding tips; jeff anderson; muscle nerd; fitness membership
|Training for a Triathlon - Marc David|
I want to train for a triathlon and I would like to begin a cutting regiment to tone my body. Can you share any tips or training regiments that can help me to reach my goal?
Keywords: triathlon; weight loss; cutting
|Interview with Tom Venuto: Can You Build Muscle and Burn Fat at the Same Time? - Marc David|
Marc David interviews Tom Venuto about his Holy Grail: Body Transformation Program. You can build muscle and burn fat at the same time using this blueprint. Learn more at http://www.holygrailpromo.com
Keywords: tom venuto; build muscle; burn fat; body transformation
|Tom Venuto: Uncensored and Unedited Interview - Marc David|
Tom Venuto is a natual (steroid free) bodybuilder and fitness professional for over 20 years. He takes on the most popular and highly debated questions in this interesting and fast paced interview. At over an hour, it's slammed full of serious content.
Keywords: tom venuto; marc david; fat loss; weight loss; bodybuilding; natural bodybuilding; gain muscle; build muscle
Downloads: 8,568 (1 review)
|Weight Loss Tips - Marc David|
An overview of well over 71 weight loss tips in a mindmap fashion. You will see just about everything you need to do in order to lose weight safely and effectively. Knowing all these steps in a mindmap fashion will be invaluable.
Keywords: weight loss tips; weight loss; 71 weight loss tips
|Ideal Body Fat Percentage - Marc David|
What is your ideal body fat percentage? According the International Sports Sciences Association (ISSA) they have come up with a very simple body fat percentage chart that outlines from the essential body fat needed to survive to what is classified as obese. You should be able to use this body fat percentage chart to find your ideal body fat percentage based on your gender and age.
Keywords: body fat; ideal body fat percentage; body fat chart
|Fat Burn Files - Marc David|
A very short and candid interview with the author of The Fat Burn Files, Tom Venuto. Tom tells us what they are and why he wrote them. They are a collection of the 10 best, revealing interviews on fat loss and muscle building by an all natural bodybuilding veteran and expert.
Keywords: fat burn files; tom venuto
|Poll#1: How Often Should I Podcast? - Marc David|
How often should I podcast on the Bodybuildingsecretslive.com blog?
Keywords: podcast; feedback
|8 Little Known Traits of Successful Bodybuilders - Marc David|
Some of the best and most impressive bodybuilders have traits that might surprise you. Hereâs how having faith, angry and focused (in the right ways) can create breakthrough success on your own body.
Keywords: bodybuilding; nutrition; weight lifting; build muscle; burn fat
|Does Drinking Alcohol Affect Muscle Building - Marc David|
If you are curious as to the effects of alcohol on the body, this could be the most eye-opening article you will ever read. The effects of alcohol on the body are far more damaging than can be predicted by the number of empty calories in some alcoholic beverage.
Keywords: effects of alcohol on muscle
|Carb Backloading - Marc David|
http://www.nobullbodybuilding.com/go/cbl Does Carb Backloading really work? An in-depth discussion of this simple nutrition protocol and how it should be utilized. The protocol of carb backloading is not for everybody and I will tell you why.
Keywords: carb backloading; carb back loading
|Why Can't I Gain Weight? Anthony Ellis Interview - Marc David|
Tired of being skinny? After running a bodybuilding forum I've found so many frustrated people who can't gain weight! In an era of weight loss, here's a wonderful interview with the Original Skinny Guy on how to gain weight. You'll even receive a 15 step by step guide of the things you MUST do in order to gain weight. It's all part of this short course on weight gain.
Keywords: how to gain weight quickly; weight gain tips; how to gain weight fast
|Determination of the baud rate of an FSK signal using adaptive noise cancelling techniques - Brack, Marc David.|
This volume was digitized and made accessible online due to deterioration of the original print copy.
Keywords: Adaptive signal processing; Signal processing--Digital techniques; Adaptive filters
|What Everybody Needs to Know About Building Muscle - Marc David and Dave DePew|
Author and Fitness Expert Marc David joins host Dave DePew today to talk about his approach to health and bodybuilding and his new book, "Noull Bodybuilding".
Keywords: build muscle; weight training; natural bodybuilding; marc david; dave depew